Suggested vitamins and minerals

All vitamins especially A 10,000 or / Beta carotene 6mg.	B complex 100mcg	B12 500mcg
Vitamin E 600 IU	Selenium 300mcg	Vitamin C 1000-3000 mg
Calcium 1000 mcg	Magnesium 500 mcg	Zinc 30mg

Suggested food supplements for Osteo and Spinal Arthritis:

Sl	Supplement	Dosage	Remarks
1	Multivitamin	02/day	Till complete relief. Thereafter 01/day for life time.
2	Vitamin C	04/day	Till complete relief. Thereafter 3/day every six months.
3	Vitamin E with Selenium	01/day	Till complete relief. Thereafter 30 days cycle, every six months
4	Calcium & Magnesium	03/day	Till complete relief. Thereafter as required.
5	Glucosamine HCL	02 tablets twice a day for 6 weeks 01 tablet twice a day for 6 weeks. 01 tablet per day for 120 days and many be forever. Till complete relief. Thereafter as required. For a person with High BP Omega 3 - 01 /day

Suggested vitamins and minerals

All vitamins especially A 10000 IU or/Beta Caratene 6 mg		B complex 100mg
Vitamin 600 IU	B12 500 mcg	Vitamin C 1000-3000 mg
Calcium 1000 mcg	Magnesium 500 mg	Zinc 30 mg
Selenium 300 mcg